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Nutrition-Bar ✨ Featuring 'the' summer green: for the love of KALE [plus kale chips recipe with a twist]
Have you heard of the kale massage? Yes, I said massage!
May 7
•
Melissa Scala
2
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Nutrition-Bar ✨ Featuring 'the' summer green: for the love of KALE [plus kale chips recipe with a twist]
wellnesslovely.substack.com
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A macronutrients guide because not everyone knows what macros are {recipes plus protein cheat sheet}
Macronutrients that is: carbs, protein and fats
May 2
•
Melissa Scala
6
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A macronutrients guide because not everyone knows what macros are {recipes plus protein cheat sheet}
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4
Kimchi Cottage Cheese [greatest] Scrambled Eggs on Sourdough
Blow your mind scrambled eggs here my friends!
May 1
•
Melissa Scala
4
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Kimchi Cottage Cheese [greatest] Scrambled Eggs on Sourdough
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4
April 2024
Pumpkin air fryer breakfast cookie because pumpkin is yummy anytime of year
and... this recipe is way too easy (and delicious) not to try!
Apr 27
•
Melissa Scala
8
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Pumpkin air fryer breakfast cookie because pumpkin is yummy anytime of year
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✨Long weekends for wellness without taking an extra day of PTO✨
I'll help you feeeeeeel like you took a 3-day weekend
Apr 25
•
Melissa Scala
6
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✨Long weekends for wellness without taking an extra day of PTO✨
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5
Nutrition Bar ✨ Magnesium: The Superhero Nutrient You Didn’t Know You Needed. (+ Quinoa Salad Recipe)
I take magnesium before bed for better sleep
Apr 22
•
Melissa Scala
5
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Nutrition Bar ✨ Magnesium: The Superhero Nutrient You Didn’t Know You Needed. (+ Quinoa Salad Recipe)
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4
2-week slow eating challenge {plus bonus tracker and recipes}
I am a fast eater so I am doing this challenge with you!
Apr 19
•
Melissa Scala
6
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2-week slow eating challenge {plus bonus tracker and recipes}
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BLT Pita Mash-Up
This is a BIG hit in my house!
Apr 12
•
Melissa Scala
1
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BLT Pita Mash-Up
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7 ways to set yourself up for success with workplace wellness (including brain food)
Can you imagine ending your workday feeling great?
Apr 9
•
Melissa Scala
7
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7 ways to set yourself up for success with workplace wellness (including brain food)
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7
Nutrition-Bar is open! 💫 Up first ➡️ nutritional yeast 101: it tastes like cheese, is nutritious and is ALWAYS in my cupboard
I use it so often that I am now receiving it on auto-ship
Apr 6
•
Melissa Scala
7
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Nutrition-Bar is open! 💫 Up first ➡️ nutritional yeast 101: it tastes like cheese, is nutritious and is ALWAYS in my cupboard
wellnesslovely.substack.com
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8
Quick tips to start a new healthy habit and stick with it
Are you thinking of starting a new healthy habit? Kick it off with something super doable. Start with tiny steps. You don’t need to go all in at…
Apr 5
•
Melissa Scala
4
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Quick tips to start a new healthy habit and stick with it
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How to make a nourishing smoothie that actually tastes delicious {plus recipes}
You don't have to gag when you slurp down your smoothie
Apr 4
•
Melissa Scala
3
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How to make a nourishing smoothie that actually tastes delicious {plus recipes}
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