I take magnesium before bed for better sleep
Another great way to incorporate magnesium into your lifestyle is to use a magnesium spray or cream. This helps sore muscles, achy joints, headaches.
Goooood tip! Haven't tried that yet, but have heard of it.
This article is awesome ! I didnt know all tha aplications of magnésium. It s very helpful
So very glad to hear it was helpful! So many people I talk to don't know these lil' details so my aim is to share as much as I can to help others eat healthier and feel amazing :-).
Another great way to incorporate magnesium into your lifestyle is to use a magnesium spray or cream. This helps sore muscles, achy joints, headaches.
Goooood tip! Haven't tried that yet, but have heard of it.
This article is awesome ! I didnt know all tha aplications of magnésium. It s very helpful
So very glad to hear it was helpful! So many people I talk to don't know these lil' details so my aim is to share as much as I can to help others eat healthier and feel amazing :-).