Grow Healthier + Happier
Grow Healthier + Happier Podcast
Wake up without the scroll. A better morning start with meditation ✨
13
2
0:00
-2:15

Wake up without the scroll. A better morning start with meditation ✨

I changed my endless morning scrolling habit 30 days ago
13
2

Forgive the outdoor sounds… cars, crunching leaves, etc. Or imagine you’re walking with me? Give me a lil’ grace as this is my first audio post on Substack. It will get better each time, I promise!


I walk almost every day.

Sometimes up to three times a day.

While I walk, I am constantly opening my voice memo or notes app to take some sort of genius note. I am most creative when I am walking. My very best ideas seem to emerge with each step!

I’ve been thinking… why not start to share some of these thoughts and ideas with you! So, I’ll be sharing audio moving forward. This one is just a few minutes. I hope this little tip helps you to start your day feeling more grounded.

Share your morning wake-up practice in the comments!

Leave a comment

women sitting on the ground laptop in front of her and phone in hand
Created in Canva by author


Grow Healthier + Happier is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.


More ways to connect with me:

📱️Join me on the socials: Instagram + Pinterest are my favs

ICYMI:


Cheers to starting your morning right.

Discussion about this podcast

Grow Healthier + Happier
Grow Healthier + Happier Podcast
Inspiring tips for cultivating happiness, delicious recipes, nutrition, cultivating a healthy relationship with food and fitness advice to help you live your most fulfilling, healthy badass life.
Listen on
Substack App
RSS Feed
Appears in episode
Melissa Scala