Help yourself to live longer and prevent illness with this movement
Great message, it was short and sweet!
I’ve been doing an experiment where I front load and spread out my walking throughout the day. I have been hitting 4000 steps by noon and I feel fantastic about it!
That's pretty damn good to get 4K in by noon... plus spread it out helps keep energy levels up.
And walking is free!!!
YASSSS!
Talking about benefits of walking while walking. Cool.
hehehe!
Great message, it was short and sweet!
I’ve been doing an experiment where I front load and spread out my walking throughout the day. I have been hitting 4000 steps by noon and I feel fantastic about it!
That's pretty damn good to get 4K in by noon... plus spread it out helps keep energy levels up.
And walking is free!!!
YASSSS!
Talking about benefits of walking while walking. Cool.
hehehe!