You've recommended some of my favourite health experts Melissa! Love Max Lugavere and have been listening to his podcast for years. Tony Robbins and Tara Swart as well. Those books are on my list! Mark Hyman is very good too ✨
For fasting check out Dr Mindy Pelz if you haven’t already. She has great tips on fasting for women if that’s something you’re into. Dave Asprey has some good information too ✨
The Tony Robbin’s book sounds interesting, but the reviews on Amazon seem very generic with no details. Is about things you have to “get done to you” by medical centers?
I am fascinated by the bio-hacking potentialities out there - while I can't afford many of them, I can pay attention to mindset, nutrition, sleep and movement, which the book covers. So the book covers both.
Library adventures are the best adventures!
I love that you can create a little adventure for your library visits. Books, coffee, and a walk with a view? Talk about a lovely day!
I would create an adventure out of everything if I could... I try! But the library adventure is so very peaceful. Thanks for reading and commenting!
Love libraries and especially my local libraries! You can visit so many worlds in just one space and in several books!!
So utterly true - I am glad you find the beauty in it too.
You've recommended some of my favourite health experts Melissa! Love Max Lugavere and have been listening to his podcast for years. Tony Robbins and Tara Swart as well. Those books are on my list! Mark Hyman is very good too ✨
yes yes yes - I follow Mark too! I am always looking for new recs in the wellness world.
For fasting check out Dr Mindy Pelz if you haven’t already. She has great tips on fasting for women if that’s something you’re into. Dave Asprey has some good information too ✨
I've got Dave's newest book, and will check out Mindy right now - THANK YOU!
A great reminder to support our libraries! Thanks Melissa!
Now I want to visit the library too. Great book recommendations.
So many people are saying that and I LOVE it!! I'll be going this week to return some books, grab a few on hold, and then take a walk by the lake :-).
Thank you for the lovely recommendations. A book that I recently felt inspired by is The Courage To Be Disliked. Excited to explore these books!! 💖
That sounds intriguing! I shall google that book. Sharing books recs is awesome - I love when others do the same.
Beautiful read Melissa, been years I haven't stepped into a library.
Just thinking about going..the smell of books around you, the aura..it changes your mood!!
I will definitely try going to the local library soon now, thank you for this! 😊✨
I am so glad this inspired you to get back to your magical library - I think you'll love it all over again.
I absolutely will 😊🤍
The source ❤️
yessssss!!
The Tony Robbin’s book sounds interesting, but the reviews on Amazon seem very generic with no details. Is about things you have to “get done to you” by medical centers?
I am fascinated by the bio-hacking potentialities out there - while I can't afford many of them, I can pay attention to mindset, nutrition, sleep and movement, which the book covers. So the book covers both.